I thought you might enjoy this simple yet effective tea to help strengthen the immune and soothe colds and flu.
It's super easy to prepare, uses 4 ingredients and is ready in a jiffy.
Here is the recipe
Immune Boosting Tea for Dispelling Colds and Flu
Ingredients
2 cloves garlic
Few slices daikon or 2 radishes cut into quarters
Few slices fresh ginger
2 spring onions sliced
2 cups water
Few grains sea salt
Preparation
Place the water into a pan and bring to a boil.
Add the garlic, ginger, daikon and spring onions. Cover with a lid.
Simmer for 15 minutes.
Add the sea salt.
Strain the vegetables.
Drink the warm broth only.
Enjoy this tea throughout the day if you feel a cold coming on or for a boost of energy.
Love Chef Mel x
