Chia seeds are the edible seeds of a flowering plant from the mint family and have been used as a healing food for hundreds of years.
Chia Seeds have numerous Health
Benefits
They are an excellent source
of vitamins, minerals, and powerful antioxidants.
The antioxidants found in chia seeds can help to fight
free radicals in the body and reduce the risk of developing many health issues
such as heart disease, cognitive decline, and certain types of cancer.
The seeds contain quercetin that lowers
the risk of heart disease and high blood pressure.
Chia are high in fiber which helps to reduce insulin resistance and improve
blood sugar levels
Chia contains
caffeic which is an antioxidant that helps fight inflammation.
The
soluble fiber in chia absorbs water which gives a feeling of fullness and can
help maintain a healthy weight.
The
seeds have several nutrients that are great for the bones, including calcium,
magnesium and phosphorus.
Chia seeds can be used in porridge, smoothies, juices, salads, salad dressings, granola, protein bars, cookies, puddings or in water with lemon.
Ingredients
2
cups unsweetened almond milk (use your favorite) - could be rice,
coconut or oat
½ cup chia seeds
1
teaspoon vanilla extract or ½ teaspoon vanilla bean powder
1 tablespoons pure
maple syrup or rice syrup
1 cup berries to
add after the pudding is ready
Chopped walnuts or
almonds for garnish
Preparation
Place the ingredients into a bowl and mix well.
Mix the chia mixture after a few minutes, then again after a
few more minutes, mixing well each time.
If not stirred
well, the pudding will not set properly and the seeds will sink to
the bottom.
Continue stirring until the chia seeds are well mixed and not clumping together.
Pour into a glass jar or container with a lid
Place into the fridge and keep covered until firm.
This is usually after 2-3 hours.
Makes about 2 ¼ cups
Before serving add a selection of berries – these can be pureed for a smooth, creamy topping.
Sprinkle with chopped nuts and enjoy.
Love Chef Mel xx
