This is a fab way to use up leftover brown rice as it cooks up in a jiffy. In fact I just had it for my lunch and it was so delish, I thought I would share. I love the addition of cumin seeds and although they are teeny, they pack a big punch. Here are some benefits of these aromatic seeds. Oh yes, and I love rice with peas. Must be the English in me!
Benefits of Cumin Seeds
- Rich source of iron
- Aid digestion and prevent indigestion, flatulence, diarrhea, nausea and morning sickness.
- Relieves acidity.
- Antiseptic properties aid in curing common colds.
- Help stimulate the secretion of enzymes in the pancreas which in turn help in the absorption of nutrients.
- Boost the power of the liver to flush out toxins from the body.
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| Gently Fried Rice |
Gently Fried Rice with Cumin Seeds
Ingredients
4
cups cooked brown rice
1/2 cup peas
1/2 cup peas
1
clove garlic sliced
1 can
organic chickpeas (optional)
2
tablespoons olive oil
1
heaping tablespoon whole cumin seeds
1
onion finely diced
2
tablespoons finely chopped basil/cilantro or parsley
1
teaspoon fresh ginger grated
Salt
Preparation
Heat
the oil and add the cumin seeds. Stir for about 3 seconds.
Add
the onion and garlic, and sauté for about 3 minutes.
Add
the chickpeas and mix through.
Add
enough water to cover the bottom of the skillet.
Place
the rice and the peas on top, and season with salt.
Cover
with a lid and cook on a high flame for a few minutes.
Remove
lid and add the basil and ginger.
Mix
gently and serve from the skillet.
