Aqua Fresca
de Chia has been a popular drink in Mexico and Central America for many years.
It is a simple, refreshing and delicious drink made from Chia seeds, lemon or lime, water, rice syrup (optional), and a sprig of mint.
This high
energy drink has many benefits.
The chia plant grows natively
in South America and the seeds
were an important food for the Aztecs and Mayans.
Chia
actually means strength and the seeds were prized for their ability to provide
sustainable energy.
Some of the benefits of chia include:
Nutritionally
rich – contain, fibre, protein, calcium, magnesium,
copper, iron, and zinc among many other nutrients,
Full of antioxidants
High in omega 3 fatty acids
Strengthens bones
Helps skin
and aging
Aids in digestion
Boosts
energy and metabolism
Good for
heart health
Helps with weight loss as curbs appetite
Helps with weight loss as curbs appetite
Lemon water is loaded with healthy benefits such as:
High in
vitamin C as well as potassium, copper and magnesium
Boosts
energy and mood
Rejuvenates
skin and body healing
Aids in
digestion and detoxification
Helps shed
pounds
So when put
together this drink packs a punch. I hope you enjoy it as much as I do
especially on a hot, summer morning.
Place chia seeds into a glass jar to soak. Shake from time to time |
Here is the easy recipe
Aqua Fresca de Chia
Ingredients
1 teaspoon
chia seeds
1.5 cups
spring water
Juice of
a lemon
1 teaspoon
of rice syrup (optional)
Spring of
fresh mint
Preparation
Place the
water and chia seeds into a glass jar. Screw on the lid and leave to soak for
10 minutes. Shake from time to time to keep the chia from clumping together.
Unscrew the
lid and add the lemon and sweetener.
Mix well and
pour into a glass.
Give another quick stir before drinking.
Give another quick stir before drinking.
Serve with a
sprig of fresh mint
Sliced cucumbers can also be added.
Sliced cucumbers can also be added.
Enjoy! Love Chef Mel xxx