It is very interesting, and many may not know this but buckwheat is cultivated in different parts of India and is used in their cuisine.
I thought I would share this lovely and super tasty dish which is also very easy to prepare.
I find it extremely nourishing and satisfying especially at this time of year.
Enjoy. Love Chef Mel xxx
Indian Style Buckwheat
Ingredients
1 cup buckwheat rinsed and soaked for a few hours in 1.5 cups water
1 cup sweet potato diced
1 teaspoon chopped red chili pepper
1 tablespoon peanut butter
1 teaspoon cumin seeds
Sea salt
1 tablespoon brown rice syrup
1-2 tablespoon chopped cilantro
1.5 cups water
1 teaspoon finely chopped ginger
1-2 tablespoons olive oil
Lemon
 |
| I used one of these chilis |
Preparation
Warm the oil and add the cumin seeds. Saute until they
crackle.
Add the chili and ginger and continue to sauté for a few
seconds .
Add the sweet potato and sauté for 1-2 minutes.
Pour the soaking water from the buckwheat into a measuring
cup to note the amount.
Add the buckwheat to the vegetables. Mix gently to coat with
the oil.
Add the same amount of fresh water as the remaining soaking water.
Add a ¼ teaspoon of sea salt.
Bring to a boil on a medium flame and add the rice syrup and peanut butter.
Simmer, covered for about 20 minutes or until all the water is absorbed.
Mix gently and place into a serving dish.
Serve garnished with cilantro and a squeeze of fresh lemon juice.
Enjoy xx
