Many of us have be brought up to think that it isn't a good idea
to exercise right after eating. Of course intense exercise might not be the
best thing but a gentle walk is actually good for your health.
A 10-20 minute relaxing
stroll after a meal can help to increase your metabolic rate and increase the
energy needed to digest your food.
Studies have
shown that a quiet stroll after eating reduces the increase of blood sugar that
occurs after consuming a meal. People that walked after a meal had a 12% lower
Glucose level than those who did not. Walking or some form of leisure activity
can be done after every meal, but especially after meals high in carbohydrates
- bread, potatoes or rice. Research has also shown that those with diabetes who
walked after meals had a 22% lower glucose level than individuals who
didn't.
After-meal walks can also
provide other benefits. A gentle stroll outdoors helps your mind to relax and you can enjoy the fresh air. It lifts the mood and dissipates stress.
Because the walk is leisurely, you can also take time to nourish
the senses
Listen to the birds singing
or water gushing over stones
Watch children playing or
snow falling in the park
Touch the bark of a tree or
the soft petals of the rose
Smell the freshly cut grass
or the salty sea breeze
If you cannot leave the
house or office for some reason, a walk on the tread mill at an easy pace can still offer
benefits as it increases your heart rate and creates a break from work or daily stress. You can
listen to beautiful music and use aromatherapy in a diffuser to create a
peaceful atmosphere.
Gentle walking can become a
social experience too. Invite family members, friends or co-workers to join in
as the fitness level is easy for everyone.
Leisurely after-meals walking is super simple, easy to implement
and can bring about great results especially for those with weight and blood
sugar issues. A smart lifestyle change for 2019.
Happy strolling!
Love Chef Mel xx
