Super Simple Chia Pudding

Chia seeds are the edible seeds of a flowering plant from the mint family and have been used as a healing food for hundreds of years.

Chia Seeds have numerous Health Benefits

They are an excellent source of vitamins, minerals, and powerful antioxidants.

The antioxidants found in chia seeds can help to fight free radicals in the body and reduce the risk of developing many health issues such as heart disease, cognitive decline, and certain types of cancer.

The seeds contain quercetin that lowers the risk of heart disease and high blood pressure.

Chia are high in fiber which helps to reduce insulin resistance and improve blood sugar levels

Chia contains caffeic which is an antioxidant that helps fight inflammation.

The soluble fiber in chia absorbs water which gives a feeling of fullness and can help maintain a healthy weight.

The seeds have several nutrients that are great for the bones, including calcium, magnesium and phosphorus.

Chia seeds can be used in porridge, smoothies, juices, salads, salad dressings, granola,  protein bars, cookies, puddings or in water with lemon.

 

Super Simple Chia Pudding

Ingredients

2 cups unsweetened almond milk (use your favorite) - could be rice, coconut or oat

½ cup chia seeds

1 teaspoon vanilla extract or ½ teaspoon vanilla bean powder 

1 tablespoons pure maple syrup or rice syrup

1 cup berries to add after the pudding is ready

Chopped walnuts or almonds for garnish

Preparation

Place the ingredients into a bowl and mix well.

Mix the chia mixture after a few minutes, then again after a few more minutes, mixing well each time. 

If not stirred well, the pudding will not set properly and the seeds will sink to the bottom.

Continue stirring until the chia seeds are well mixed and not clumping together.

Pour into a glass jar or container with a lid

Place into the fridge and keep covered until firm.

This is usually after 2-3 hours.

Makes about 2 ¼ cups

Before serving add a selection of berries – these can be pureed for a smooth, creamy topping.

Sprinkle with chopped nuts and enjoy.

Love Chef Mel xx