Today is my 60th birthday and to me that is a milestone. Time has flown by. I still remember when I was 12, wondering what it would be like to be 25 and now I am way past that in terms of years. So I thought I would share some of my reflections and insights on the way up life`s mountain. The list is in no particular order and by no means complete xx
- I get my best ideas and inspirations while sauntering among trees, along the sea shore or high in the hills.
- My kids and grand children rock my world.
- A smile
warms the heart for both the giver and receiver.
- If you feel lost, stop for a while to get your bearings.
- Learn
to laugh at yourself.
- The
mind needs training just like the body.
- Exercise is not an option. We are built to move
- Everyday
is a new lesson.
- I have
more energy now than in my 30`s.
- Friendships are amazing
- Read a
book, it can take you to another time and place.
- Spend
time with loved ones. Life goes by quickly.
- Give
thanks on a daily basis.
- To feel
free and alive spend time in the mountains.
- Nature
is our greatest healer.
- I would
be a very different person today, if I hadn't changed my way of living to
macrobiotics 40 years ago.
- Intuition
is a blessing.
- As much
as we see, there is twice as much we don’t see.
- If a
path opens up, follow it, you never know where it might lead.
- Allow
rather than chase.
- Nature
doesn't judge. All are important and necessary in the natural world.
- Plant
based foods nourish the body and soothe the soul.
Change
happens, best not to fight it.
Peace
begins in the heart.
- Others
may not think like you but that's a good thing.
- Take
responsibility for your life and heath – it puts you in the drivers seat.
- Love
your work as much as your free time. You spend most of your life there.
- Lend a
helping hand with no expectations.
- The thrill of the top of a mountain is because of the climb.
- Stand
up for what you believe in
- A cup
of tea and a laugh with your children can be a healing experience.
- Slow
down. Live mindfully.
- Spiritual
is not a word, it is an experience that changes as we grow.
- Life is a work in progress.
- It's what we eat everyday that makes the greatest difference not once in a while as a treat.
- We are nourished through all our senses.
- All emotions are necessary.
- My dogs bring me incredible joy, comfort and unconditional love.
- Store happy memories in your pocket. Take one out and relive it when times are hard.
- Life is Art in motion.
- Please love and give great caring to the earth and all sentient beings. We all share this beautiful home.
Love Chef Mel xx
