Musings of a 60 year old

Today is my 60th birthday and to me that is a milestone. Time has flown by. I still remember when I was 12, wondering what it would be like to be 25 and now I am way past that in terms of years. So I thought I would share some of my reflections and insights on the way up life`s mountain. The list is in no particular order and by no means complete xx

• I get my best ideas and inspirations while sauntering among trees, along the sea shore or high in the hills.
• My kids and grand children rock my world.

• A smile warms the heart for both the giver and receiver.
• If you feel lost, stop for a while to get your bearings.
• Learn to laugh at yourself.
• The mind needs training just like the body.
• Exercise is not an option. We are built to move
• Everyday is a new lesson.

• I have more energy now than in my 30`s.
• Friendships are amazing

• Read a book, it can take you to another time and place.

• Spend time with loved ones. Life goes by quickly.

• Give thanks on a daily basis.
• To feel free and alive spend time in the mountains.

• Nature is our greatest healer.
• I would be a very different person today, if I hadn't changed my way of living to macrobiotics 40 years ago.

• Intuition is a blessing.
• As much as we see, there is twice as much we don’t see.
• If a path opens up, follow it, you never know where it might lead.

• Allow rather than chase.
• Nature doesn't judge. All are important and necessary in the natural world.
• Plant based foods nourish the body and soothe the soul.

Change happens, best not to fight it.

Peace begins in the heart.

• Others may not think like you but that's a good thing.
• Take responsibility for your life and heath – it puts you in the drivers seat.
• Love your work as much as your free time. You spend most of your life there.
• Lend a helping hand with no expectations.
• The thrill of the top of a mountain is because of the climb. 

• Stand up for what you believe in
• A cup of tea and a laugh with your children can be a healing experience.

• Slow down. Live mindfully.
• Spiritual is not a word, it is an experience that changes as we grow.
• Life is a work in progress.
• It's what we eat everyday that makes the greatest difference not once in a while as a treat.
• We are nourished through all our senses.
• All emotions are necessary.
• My dogs bring me incredible joy, comfort and unconditional love.

• Store  happy memories in your pocket. Take one out and relive it when times are hard. 

• Life is Art in motion.
• Please love and give great caring to the earth and all sentient beings. We all share this beautiful home.

Love Chef Mel xx