Saturday, April 21, 2018

Simply Smooth

Here are a couple of easy to make and yummy smoothies for the hot weather. They are super as a dessert or a quick snack on the go.

Enjoy Love Chef Mel xxx





Oh So Smooth Strawberry


Serves 2


Ingredients
1.5 cups unsweetened almond milk
2 cups organic strawberries
3/4 cup amasake
2 tablespoons chia seeds
1 tablespoon rice syrup
3 coconut water ice cubes (can use regular ice cubes)
juice from a fresh lemon

8 mint leaves
lemon slices and sliced strawberries for garnish


Preparation

Soak the chia seeds in a little almond milk for 15 minutes
Place everything into the blender and blend for at least a minute.
Serve with a slice of lemon and sliced strawberries





A Blast of Berry 

Serves 2

Ingredients
2 cups vanilla rice milk
1 tablespoon chia seeds
1 tablespoon ground flax seeds
3/4 cup amasake

Juice of half an orange
1 tablespoon rice syrup
1 cup blueberries
1 cup strawberries
1 cup raspberries
3 coconut water ice cubes


Preparation
Soak the chia seeds in a little rice milk for at least 15 minutes.
Place all the ingredients into a blender and blend for at least a minute.
Serve garnished with blueberries



No comments:

Post a Comment