Simply Smooth

Here are a couple of easy to make and yummy smoothies for the hot weather. They are super as a dessert or a quick snack on the go.

Enjoy Love Chef Mel xxx

Oh So Smooth Strawberry

Serves 2

Ingredients

1.5 cups unsweetened almond milk

2 cups organic strawberries

3/4 cup amasake

2 tablespoons chia seeds
1 tablespoon rice syrup
3 coconut water ice cubes (can use regular ice cubes)
juice from a fresh lemon
8 mint leaves
lemon slices and sliced strawberries for garnish

Preparation

Soak the chia seeds in a little almond milk for 15 minutes
Place everything into the blender and blend for at least a minute.
Serve with a slice of lemon and sliced strawberries

A Blast of Berry 

Serves 2

Ingredients

2 cups vanilla rice milk

1 tablespoon chia seeds
1 tablespoon ground flax seeds
3/4 cup amasake
Juice of half an orange
1 tablespoon rice syrup
1 cup blueberries
1 cup strawberries

1 cup raspberries
3 coconut water ice cubes

Preparation
Soak the chia seeds in a little rice milk for at least 15 minutes.
Place all the ingredients into a blender and blend for at least a minute.
Serve garnished with blueberries